1 lb. Ground Turkey or Beef
2 4-oz cans Mushrooms (Stems and pieces, drained)
1 cup Rolled Oats
1 Egg or 1/4 cup egg substitute
1/3 cup Chopped Onion
1/2 tsp Salt
1/4 tsp Ground Pepper
1 tbs Wocestershire Sauce
2 tbs Ketchup
1/4 tsp Dried Thyme
1. Preheat oven to 350*. Spray a 12-cup muffin pan with cooking spray.
2. In a large bowl, mix together turkey (or beef), mushrooms, oats, egg, onion, salt, pepper, Worcestershire, ketchup and thyme.
3. Divide the mixture into 12 balls, or even easier, use an ice-cream scoop, and place in muffin tins.
4. Bake for 30 minutes
makes 6 servings
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