Sunday, September 9, 2007

Orange Island Chicken

Ingredients:
1/2 Cup Orange Juice
1/3 Cup Soy Sauce
1 Teaspoon Ground Ginger
1/2 Teaspoon Onion Powder
1Teaspoon Orange Zest
4-6 Boneless, Skinless Chicken Breast
1/2 Cup All-Purpose Flour
3 Tablespoon Vegetable Oil

For Marinade: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange zest. Mix well. Add the chicken pieces to the marinade and refrigerate overnight, or at least 8 hours.Preheat oven to 350 degrees. Remove the chicken from the marinade (Do not discard the marinade) Coat chicken with flour. In a large skillet, heat the oil and brown over medium heat. Transfer to a 9 x 13 inch baking dish. Pour remaining marinade over chicken. Cover and bake for 30 minutes. Remove cover and bake 15 minutes more. Let cool and serves

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